HeartMath-emWave
Coolness, Sweet Coolness
Don't know about where you are, but it is hot here. Even my little ones do not want to go out, and they run forever, it seems. But maybe not when the heat index is 106, and the temp. is 96" fahrenheit. And we wore out a window unit air conditioner. Not one of the local WalMart's or hardware stores had an air conditioner. Lucky we had an old one in the basement that helped us in through the worst 0f the afternoon heat.
I must be a throw back. I remember well before the advent of air conditioning, when families seemed to be able to weather the heat ok. I can remember as a kid in the hot Kansas sun, getting sunburned and mom bathing me in vinegar, and every one seemed to take the heat in stride, even welcome it. Of course my Dad worked for Coca-Cola, and people drank lots of Coke in the summer. I worked construction as a young man, and only once did the heat ever slow us down, when we were unloading a semi-trailer. Inside the semi was several degrees warmer, and we finally talked the foreman into giving us a break. He was an ex-paratrooper, and not at all fazed by the heat.
But now coolness is found at the touch of a switch, and I want to talk a bit about cooling down the heart with HeartMath and emWave. Even the worst heat can be made more bearable if I am able to make my heart rate variability (time between heart beats) coherent.
The emWave mobile personal stress management system is a great way to cool down the heart. The HeartMath people have taken sophisticated instrumentation and put it in a hand held device that I can use on the way to the bathroom, between clients to recalibrate my stress load, getting energy ready for my next appointment. Refreshing the insides, actually every cell in my body that is impacted by my heart. (That would be all of them). I can get my enthusiasm recharged, my intuition recalibrated, remind myself of the issues this next client might have on tap, and maybe create a preliminary strategy to take into my next session. (By the way, I am a psychotherapist).
If you are curious about the emWave, go to http://www.frazzled-family-finding-change-growth-wellness.com. Thanks. Frazzled Dad Learns New Tricks
Coolness, Sweet Coolness
Don't know about where you are, but it is hot here. Even my little ones do not want to go out, and they run forever, it seems. But maybe not when the heat index is 106, and the temp. is 96" fahrenheit. And we wore out a window unit air conditioner. Not one of the local WalMart's or hardware stores had an air conditioner. Lucky we had an old one in the basement that helped us in through the worst 0f the afternoon heat.
I must be a throw back. I remember well before the advent of air conditioning, when families seemed to be able to weather the heat ok. I can remember as a kid in the hot Kansas sun, getting sunburned and mom bathing me in vinegar, and every one seemed to take the heat in stride, even welcome it. Of course my Dad worked for Coca-Cola, and people drank lots of Coke in the summer. I worked construction as a young man, and only once did the heat ever slow us down, when we were unloading a semi-trailer. Inside the semi was several degrees warmer, and we finally talked the foreman into giving us a break. He was an ex-paratrooper, and not at all fazed by the heat.
But now coolness is found at the touch of a switch, and I want to talk a bit about cooling down the heart with HeartMath and emWave. Even the worst heat can be made more bearable if I am able to make my heart rate variability (time between heart beats) coherent.
The emWave mobile personal stress management system is a great way to cool down the heart. The HeartMath people have taken sophisticated instrumentation and put it in a hand held device that I can use on the way to the bathroom, between clients to recalibrate my stress load, getting energy ready for my next appointment. Refreshing the insides, actually every cell in my body that is impacted by my heart. (That would be all of them). I can get my enthusiasm recharged, my intuition recalibrated, remind myself of the issues this next client might have on tap, and maybe create a preliminary strategy to take into my next session. (By the way, I am a psychotherapist).
If you are curious about the emWave, go to http://www.frazzled-family-finding-change-growth-wellness.com. Thanks. Frazzled Dad Learns New Tricks
posted by Mike Logan at 12:46 PM
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